Head-to-Head Analysis

chocolate squares vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of chocolate squares

chocolate squares

Not Vegan
VS
Top Pick
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
481.5 kcal
Energy
392.9 kcal
51.9g
Sugars
3.6g
29.6g
Fat
3.6g
3.7g
Protein
10.7g
0.4g
Salt
3g

The Verdict: Which is Better?

When placing chocolate squares and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

chocolate squares is the more energy-dense option here, packing 89 more calories per 100g than Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. chocolate squares contains significantly more sugar (51.8519g) compared to the milder Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: chocolate squares or Pretzels?

It depends on your goals. chocolate squares has 481.4815 calories, while Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is chocolate squares vegan?

No, chocolate squares is not certified vegan.

What is the calorie difference between chocolate squares and Pretzels?

There is a difference of 89 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.