Head-to-Head Analysis

Chocolate Syrup vs Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chocolate Syrup

Chocolate Syrup

Not Vegan
VS
Top Pick
Package of Cottage Cheese

Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
675 kcal
Energy
88.4 kcal
138g
Sugars
3.1g
0g
Fat
3.9g
6.3g
Protein
9.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Chocolate Syrup and Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chocolate Syrup is the more energy-dense option here, packing 587 more calories per 100g than Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chocolate Syrup contains significantly more sugar (138g) compared to the milder Cottage Cheese (3.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chocolate Syrup or Cottage Cheese?

It depends on your goals. Chocolate Syrup has 675 calories, while Cottage Cheese has 88.4 calories. Check the detailed table above for sugar and fat content.

Is Chocolate Syrup vegan?

No, Chocolate Syrup is not certified vegan.

What is the calorie difference between Chocolate Syrup and Cottage Cheese?

There is a difference of 587 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.