Chopped broccoli vs Large Pitted Black Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped broccoli
Large Pitted Black Olives
The Verdict: Which is Better?
When placing Chopped broccoli and Large Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped broccoli is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chopped broccoli contains significantly more sugar (1.18g) compared to the milder Large Pitted Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Pitted Black Olives is undeniably the healthier pick.
Looking to build muscle? Chopped broccoli offers a protein boost with 2.35g per 100g, outperforming Large Pitted Black Olives in this category.
Frequently Asked Questions
Which is healthier: Chopped broccoli or Large Pitted Black Olives?
It depends on your goals. Chopped broccoli has 29.4 calories, while Large Pitted Black Olives has 133 calories. Check the detailed table above for sugar and fat content.
Is Chopped broccoli vegan?
No, Chopped broccoli is not certified vegan.
What is the calorie difference between Chopped broccoli and Large Pitted Black Olives?
There is a difference of 104 calories per 100g between the two products.
