Head-to-Head Analysis

Chopped clams in clam juice vs Wild pacific sardines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped clams in clam juice

Chopped clams in clam juice

Not Vegan
VS
Package of Wild pacific sardines

Wild pacific sardines

Not Vegan
Nutritional Facts (per 100g)
52.9 kcal
Energy
200 kcal
0g
Sugars
0g
0g
Fat
12.9g
6.4g
Protein
21.2g
1.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Chopped clams in clam juice and Wild pacific sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chopped clams in clam juice is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chopped clams in clam juice or Wild pacific sardines?

It depends on your goals. Chopped clams in clam juice has 52.9 calories, while Wild pacific sardines has 200 calories. Check the detailed table above for sugar and fat content.

Is Chopped clams in clam juice vegan?

No, Chopped clams in clam juice is not certified vegan.

What is the calorie difference between Chopped clams in clam juice and Wild pacific sardines?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.