Chopped Collard Greens vs Kosher Spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Collard Greens
Kosher Spears
The Verdict: Which is Better?
When placing Chopped Collard Greens and Kosher Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Collard Greens is the more energy-dense option here, packing 22 more calories per 100g than Kosher Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chopped Collard Greens contains significantly more sugar (1.15g) compared to the milder Kosher Spears (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kosher Spears is undeniably the healthier pick.
Looking to build muscle? Chopped Collard Greens offers a protein boost with 2.3g per 100g, outperforming Kosher Spears in this category.
Frequently Asked Questions
Which is healthier: Chopped Collard Greens or Kosher Spears?
It depends on your goals. Chopped Collard Greens has 40.2 calories, while Kosher Spears has 17.857142857143 calories. Check the detailed table above for sugar and fat content.
Is Chopped Collard Greens vegan?
No, Chopped Collard Greens is not certified vegan.
What is the calorie difference between Chopped Collard Greens and Kosher Spears?
There is a difference of 22 calories per 100g between the two products.
