Chopped Dates vs Bar Cake Black Forest
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Dates
Bar Cake Black Forest
The Verdict: Which is Better?
When placing Chopped Dates and Bar Cake Black Forest side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Dates is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chopped Dates contains significantly more sugar (28g) compared to the milder Bar Cake Black Forest (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Bar Cake Black Forest is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chopped Dates or Bar Cake Black Forest?
It depends on your goals. Chopped Dates has 130 calories, while Bar Cake Black Forest has 282 calories. Check the detailed table above for sugar and fat content.
Is Chopped Dates vegan?
No, Chopped Dates is not certified vegan.
What is the calorie difference between Chopped Dates and Bar Cake Black Forest?
There is a difference of 152 calories per 100g between the two products.
