Chopped kale vs Mashed Potatoes Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped kale
Mashed Potatoes Original
The Verdict: Which is Better?
When placing Chopped kale and Mashed Potatoes Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped kale is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Chopped kale or Mashed Potatoes Original?
It depends on your goals. Chopped kale has 34.5 calories, while Mashed Potatoes Original has 107 calories. Check the detailed table above for sugar and fat content.
Is Chopped kale vegan?
No, Chopped kale is not certified vegan.
What is the calorie difference between Chopped kale and Mashed Potatoes Original?
There is a difference of 72 calories per 100g between the two products.
