Chopped Pecans vs Cashews, Whole, Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Pecans
Cashews, Whole, Unsalted
The Verdict: Which is Better?
When placing Chopped Pecans and Cashews, Whole, Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Pecans is the more energy-dense option here, packing 108 more calories per 100g than Cashews, Whole, Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chopped Pecans takes the lead with only 3.57g of sugar per 100g, whereas Cashews, Whole, Unsalted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chopped Pecans or Cashews, Whole, Unsalted?
It depends on your goals. Chopped Pecans has 679 calories, while Cashews, Whole, Unsalted has 571 calories. Check the detailed table above for sugar and fat content.
Is Chopped Pecans vegan?
No, Chopped Pecans is not certified vegan.
What is the calorie difference between Chopped Pecans and Cashews, Whole, Unsalted?
There is a difference of 108 calories per 100g between the two products.
