Chopped Pecans vs Vegetable Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Pecans
Vegetable Medley
The Verdict: Which is Better?
When placing Chopped Pecans and Vegetable Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Pecans is the more energy-dense option here, packing 161 more calories per 100g than Vegetable Medley. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chopped Pecans takes the lead with only 1g of sugar per 100g, whereas Vegetable Medley contains 2.35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chopped Pecans or Vegetable Medley?
It depends on your goals. Chopped Pecans has 190 calories, while Vegetable Medley has 29.4 calories. Check the detailed table above for sugar and fat content.
Is Chopped Pecans vegan?
No, Chopped Pecans is not certified vegan.
What is the calorie difference between Chopped Pecans and Vegetable Medley?
There is a difference of 161 calories per 100g between the two products.
