Chopped Pecans vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Pecans
Dried cranberries
The Verdict: Which is Better?
When placing Chopped Pecans and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Pecans is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chopped Pecans takes the lead with only 1g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Pecans offers a protein boost with 3g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Chopped Pecans or Dried cranberries?
Chopped Pecans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chopped Pecans vegan?
No, Chopped Pecans is not certified vegan.
What is the calorie difference between Chopped Pecans and Dried cranberries?
There is a difference of 135 calories per 100g between the two products.
