Head-to-Head Analysis

Chopped Pecans vs Knock Your Sprouts Off Sprouted 7 Grain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
VS
Package of Knock Your Sprouts Off Sprouted 7 Grain Bread

Knock Your Sprouts Off Sprouted 7 Grain Bread

Not Vegan
Nutritional Facts (per 100g)
700 kcal
Energy
250 kcal
3.3g
Sugars
3.6g
73.3g
Fat
0g
10g
Protein
10.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Chopped Pecans and Knock Your Sprouts Off Sprouted 7 Grain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chopped Pecans is the more energy-dense option here, packing 450 more calories per 100g than Knock Your Sprouts Off Sprouted 7 Grain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chopped Pecans or Knock Your Sprouts Off Sprouted 7 Grain Bread?

It depends on your goals. Chopped Pecans has 700 calories, while Knock Your Sprouts Off Sprouted 7 Grain Bread has 250 calories. Check the detailed table above for sugar and fat content.

Is Chopped Pecans vegan?

No, Chopped Pecans is not certified vegan.

What is the calorie difference between Chopped Pecans and Knock Your Sprouts Off Sprouted 7 Grain Bread?

There is a difference of 450 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.