chopped Spinach vs 100% Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chopped Spinach
100% Orange Juice
The Verdict: Which is Better?
When placing chopped Spinach and 100% Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, chopped Spinach is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, chopped Spinach takes the lead with only 1.41g of sugar per 100g, whereas 100% Orange Juice contains 9.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? chopped Spinach offers a protein boost with 3.53g per 100g, outperforming 100% Orange Juice in this category.
Frequently Asked Questions
Which is healthier: chopped Spinach or 100% Orange Juice?
chopped Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.
Is chopped Spinach vegan?
No, chopped Spinach is not certified vegan.
What is the calorie difference between chopped Spinach and 100% Orange Juice?
There is a difference of 18 calories per 100g between the two products.
