Chopped Spinach vs Rainbow Cherry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Spinach
Rainbow Cherry
The Verdict: Which is Better?
When placing Chopped Spinach and Rainbow Cherry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Spinach is the more energy-dense option here, packing 29 more calories per 100g than Rainbow Cherry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chopped Spinach contains significantly more sugar (1.18g) compared to the milder Rainbow Cherry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rainbow Cherry is undeniably the healthier pick.
Looking to build muscle? Chopped Spinach offers a protein boost with 3.53g per 100g, outperforming Rainbow Cherry in this category.
Frequently Asked Questions
Which is healthier: Chopped Spinach or Rainbow Cherry?
It depends on your goals. Chopped Spinach has 29.4 calories, while Rainbow Cherry has 0 calories. Check the detailed table above for sugar and fat content.
Is Chopped Spinach vegan?
No, Chopped Spinach is not certified vegan.
What is the calorie difference between Chopped Spinach and Rainbow Cherry?
There is a difference of 29 calories per 100g between the two products.
