Chopped Spinach vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Spinach
Garden salad
The Verdict: Which is Better?
When placing Chopped Spinach and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Spinach is the more energy-dense option here, packing 12 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chopped Spinach takes the lead with only 1.18g of sugar per 100g, whereas Garden salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Spinach offers a protein boost with 3.53g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Chopped Spinach or Garden salad?
It depends on your goals. Chopped Spinach has 29.4 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Chopped Spinach vegan?
No, Chopped Spinach is not certified vegan.
What is the calorie difference between Chopped Spinach and Garden salad?
There is a difference of 12 calories per 100g between the two products.
