Chopped tomatoes vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped tomatoes
Refried Beans
The Verdict: Which is Better?
When placing Chopped tomatoes and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped tomatoes is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chopped tomatoes contains significantly more sugar (3.2g) compared to the milder Refried Beans (0.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chopped tomatoes or Refried Beans?
It depends on your goals. Chopped tomatoes has 22 calories, while Refried Beans has 92 calories. Check the detailed table above for sugar and fat content.
Is Chopped tomatoes vegan?
No, Chopped tomatoes is not certified vegan.
What is the calorie difference between Chopped tomatoes and Refried Beans?
There is a difference of 70 calories per 100g between the two products.
