Chopped Tomatoes Onion & Garlic vs Broccoli & Cheese Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Tomatoes Onion & Garlic
Broccoli & Cheese Sauce
The Verdict: Which is Better?
When placing Chopped Tomatoes Onion & Garlic and Broccoli & Cheese Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Tomatoes Onion & Garlic is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chopped Tomatoes Onion & Garlic contains significantly more sugar (5g) compared to the milder Broccoli & Cheese Sauce (2.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Broccoli & Cheese Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chopped Tomatoes Onion & Garlic or Broccoli & Cheese Sauce?
It depends on your goals. Chopped Tomatoes Onion & Garlic has 40 calories, while Broccoli & Cheese Sauce has 47.2 calories. Check the detailed table above for sugar and fat content.
Is Chopped Tomatoes Onion & Garlic vegan?
No, Chopped Tomatoes Onion & Garlic is not certified vegan.
What is the calorie difference between Chopped Tomatoes Onion & Garlic and Broccoli & Cheese Sauce?
There is a difference of 7 calories per 100g between the two products.
