Chopped Walnuts vs Lemon Raspberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Walnuts
Lemon Raspberry Muffin
The Verdict: Which is Better?
When placing Chopped Walnuts and Lemon Raspberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Walnuts is the more energy-dense option here, packing 261 more calories per 100g than Lemon Raspberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chopped Walnuts takes the lead with only 3.57g of sugar per 100g, whereas Lemon Raspberry Muffin contains 22.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Walnuts offers a protein boost with 14.3g per 100g, outperforming Lemon Raspberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Chopped Walnuts or Lemon Raspberry Muffin?
It depends on your goals. Chopped Walnuts has 643 calories, while Lemon Raspberry Muffin has 382 calories. Check the detailed table above for sugar and fat content.
Is Chopped Walnuts vegan?
No, Chopped Walnuts is not certified vegan.
What is the calorie difference between Chopped Walnuts and Lemon Raspberry Muffin?
There is a difference of 261 calories per 100g between the two products.
