Head-to-Head Analysis

Chopped Walnuts vs Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped Walnuts

Chopped Walnuts

Not Vegan
VS
Package of Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix

Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix

Not Vegan
Nutritional Facts (per 100g)
635 kcal
Energy
464 kcal
3.5g
Sugars
32.1g
63.5g
Fat
28.6g
14.1g
Protein
14.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Chopped Walnuts and Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chopped Walnuts is the more energy-dense option here, packing 171 more calories per 100g than Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chopped Walnuts takes the lead with only 3.53g of sugar per 100g, whereas Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix contains 32.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chopped Walnuts or Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix?

It depends on your goals. Chopped Walnuts has 635 calories, while Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix has 464 calories. Check the detailed table above for sugar and fat content.

Is Chopped Walnuts vegan?

No, Chopped Walnuts is not certified vegan.

What is the calorie difference between Chopped Walnuts and Blend of dried cranberries, pumpkin seed kernels, almonds, fruity baobites and cashews trail mix?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.