Chopped Walnuts vs Jerk-Style Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Walnuts
Jerk-Style Plantain Chips
The Verdict: Which is Better?
When placing Chopped Walnuts and Jerk-Style Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Walnuts is the more energy-dense option here, packing 135 more calories per 100g than Jerk-Style Plantain Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chopped Walnuts offers a protein boost with 14.1g per 100g, outperforming Jerk-Style Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Chopped Walnuts or Jerk-Style Plantain Chips?
It depends on your goals. Chopped Walnuts has 635 calories, while Jerk-Style Plantain Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Chopped Walnuts vegan?
No, Chopped Walnuts is not certified vegan.
What is the calorie difference between Chopped Walnuts and Jerk-Style Plantain Chips?
There is a difference of 135 calories per 100g between the two products.
