Chopped Walnuts vs Sesame Pistachio
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Walnuts
Sesame Pistachio
The Verdict: Which is Better?
When placing Chopped Walnuts and Sesame Pistachio side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Walnuts is the more energy-dense option here, packing 693 more calories per 100g than Sesame Pistachio. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chopped Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Sesame Pistachio contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Walnuts offers a protein boost with 16.7g per 100g, outperforming Sesame Pistachio in this category.
Frequently Asked Questions
Which is healthier: Chopped Walnuts or Sesame Pistachio?
It depends on your goals. Chopped Walnuts has 733 calories, while Sesame Pistachio has 40 calories. Check the detailed table above for sugar and fat content.
Is Chopped Walnuts vegan?
No, Chopped Walnuts is not certified vegan.
What is the calorie difference between Chopped Walnuts and Sesame Pistachio?
There is a difference of 693 calories per 100g between the two products.
