Head-to-Head Analysis

Chopped Walnuts vs Twix, minis, cookie bars, caramel, caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped Walnuts

Chopped Walnuts

Not Vegan
VS
Package of Twix, minis, cookie bars, caramel, caramel

Twix, minis, cookie bars, caramel, caramel

Not Vegan
Nutritional Facts (per 100g)
733 kcal
Energy
500 kcal
3.3g
Sugars
50g
66.7g
Fat
23.3g
16.7g
Protein
3.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Chopped Walnuts and Twix, minis, cookie bars, caramel, caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chopped Walnuts is the more energy-dense option here, packing 233 more calories per 100g than Twix, minis, cookie bars, caramel, caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chopped Walnuts takes the lead with only 3.33g of sugar per 100g, whereas Twix, minis, cookie bars, caramel, caramel contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chopped Walnuts offers a protein boost with 16.7g per 100g, outperforming Twix, minis, cookie bars, caramel, caramel in this category.

Frequently Asked Questions

Which is healthier: Chopped Walnuts or Twix, minis, cookie bars, caramel, caramel?

It depends on your goals. Chopped Walnuts has 733 calories, while Twix, minis, cookie bars, caramel, caramel has 500 calories. Check the detailed table above for sugar and fat content.

Is Chopped Walnuts vegan?

No, Chopped Walnuts is not certified vegan.

What is the calorie difference between Chopped Walnuts and Twix, minis, cookie bars, caramel, caramel?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.