Head-to-Head Analysis

Chourico Portuguese Brand Sausage vs Lucious Lemon Cashew

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chourico Portuguese Brand Sausage

Chourico Portuguese Brand Sausage

Not Vegan
VS
Package of Lucious Lemon Cashew

Lucious Lemon Cashew

Not Vegan
Nutritional Facts (per 100g)
212 kcal
Energy
395 kcal
1.8g
Sugars
39.5g
14.1g
Fat
20.9g
17.6g
Protein
9.3g
1.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Chourico Portuguese Brand Sausage and Lucious Lemon Cashew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chourico Portuguese Brand Sausage is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chourico Portuguese Brand Sausage takes the lead with only 1.76g of sugar per 100g, whereas Lucious Lemon Cashew contains 39.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chourico Portuguese Brand Sausage offers a protein boost with 17.6g per 100g, outperforming Lucious Lemon Cashew in this category.

Frequently Asked Questions

Which is healthier: Chourico Portuguese Brand Sausage or Lucious Lemon Cashew?

Chourico Portuguese Brand Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chourico Portuguese Brand Sausage vegan?

No, Chourico Portuguese Brand Sausage is not certified vegan.

What is the calorie difference between Chourico Portuguese Brand Sausage and Lucious Lemon Cashew?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.