Head-to-Head Analysis

Chow mein noodles vs Balanced Breaks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chow mein noodles

Chow mein noodles

Not Vegan
VS
Package of Balanced Breaks

Balanced Breaks

Not Vegan
Nutritional Facts (per 100g)
464.3 kcal
Energy
419 kcal
0g
Sugars
16.3g
17.9g
Fat
25.6g
10.7g
Protein
16.3g
2.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Chow mein noodles and Balanced Breaks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chow mein noodles is the more energy-dense option here, packing 45 more calories per 100g than Balanced Breaks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chow mein noodles takes the lead with only 0g of sugar per 100g, whereas Balanced Breaks contains 16.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chow mein noodles or Balanced Breaks?

It depends on your goals. Chow mein noodles has 464.28571428571 calories, while Balanced Breaks has 419 calories. Check the detailed table above for sugar and fat content.

Is Chow mein noodles vegan?

No, Chow mein noodles is not certified vegan.

What is the calorie difference between Chow mein noodles and Balanced Breaks?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.