Head-to-Head Analysis

Chuka soba stirfry noodles vs Potato Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chuka soba stirfry noodles

Chuka soba stirfry noodles

Not Vegan
VS
Package of Potato Rolls

Potato Rolls

Not Vegan
Nutritional Facts (per 100g)
351 kcal
Energy
498 kcal
1.8g
Sugars
17.8g
1.8g
Fat
5.3g
14g
Protein
17.8g
3.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Chuka soba stirfry noodles and Potato Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chuka soba stirfry noodles is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chuka soba stirfry noodles takes the lead with only 1.75g of sugar per 100g, whereas Potato Rolls contains 17.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chuka soba stirfry noodles or Potato Rolls?

Chuka soba stirfry noodles appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chuka soba stirfry noodles vegan?

No, Chuka soba stirfry noodles is not certified vegan.

What is the calorie difference between Chuka soba stirfry noodles and Potato Rolls?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.