Head-to-Head Analysis

Chum Salmon Roe vs CHUNK LIGHT TUNA

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chum Salmon Roe

Chum Salmon Roe

Not Vegan
VS
Package of CHUNK LIGHT TUNA

CHUNK LIGHT TUNA

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
97.3 kcal
0g
Sugars
0g
2g
Fat
0.9g
5g
Protein
21.2g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Chum Salmon Roe and CHUNK LIGHT TUNA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chum Salmon Roe is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chum Salmon Roe or CHUNK LIGHT TUNA?

It depends on your goals. Chum Salmon Roe has 40 calories, while CHUNK LIGHT TUNA has 97.3 calories. Check the detailed table above for sugar and fat content.

Is Chum Salmon Roe vegan?

No, Chum Salmon Roe is not certified vegan.

What is the calorie difference between Chum Salmon Roe and CHUNK LIGHT TUNA?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.