Chunk light tuna vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk light tuna
Sardines in Water
The Verdict: Which is Better?
When placing Chunk light tuna and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk light tuna is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunk light tuna offers a protein boost with 21.2g per 100g, outperforming Sardines in Water in this category.
Frequently Asked Questions
Which is healthier: Chunk light tuna or Sardines in Water?
It depends on your goals. Chunk light tuna has 94.1 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Chunk light tuna vegan?
No, Chunk light tuna is not certified vegan.
What is the calorie difference between Chunk light tuna and Sardines in Water?
There is a difference of 80 calories per 100g between the two products.
