Head-to-Head Analysis

CHUNK LIGHT TUNA vs Chunk White Albacore Tuna

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHUNK LIGHT TUNA

CHUNK LIGHT TUNA

Not Vegan
VS
Top Pick
Package of Chunk White Albacore Tuna

Chunk White Albacore Tuna

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
88.5 kcal
0g
Sugars
0g
0.9g
Fat
1.3g
21.2g
Protein
19.5g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing CHUNK LIGHT TUNA and Chunk White Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHUNK LIGHT TUNA is the more energy-dense option here, packing 9 more calories per 100g than Chunk White Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: CHUNK LIGHT TUNA or Chunk White Albacore Tuna?

It depends on your goals. CHUNK LIGHT TUNA has 97.3 calories, while Chunk White Albacore Tuna has 88.5 calories. Check the detailed table above for sugar and fat content.

Is CHUNK LIGHT TUNA vegan?

No, CHUNK LIGHT TUNA is not certified vegan.

What is the calorie difference between CHUNK LIGHT TUNA and Chunk White Albacore Tuna?

There is a difference of 9 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.