Chunk Light Tuna vs Sardines in Hot Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna
Sardines in Hot Sauce
The Verdict: Which is Better?
When placing Chunk Light Tuna and Sardines in Hot Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk Light Tuna is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunk Light Tuna offers a protein boost with 17.7g per 100g, outperforming Sardines in Hot Sauce in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna or Sardines in Hot Sauce?
It depends on your goals. Chunk Light Tuna has 79.6 calories, while Sardines in Hot Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna vegan?
No, Chunk Light Tuna is not certified vegan.
What is the calorie difference between Chunk Light Tuna and Sardines in Hot Sauce?
There is a difference of 38 calories per 100g between the two products.
