Chunk Light Tuna vs Breaded Fish Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna
Breaded Fish Sticks
The Verdict: Which is Better?
When placing Chunk Light Tuna and Breaded Fish Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk Light Tuna is the clear winner. With 113 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chunk Light Tuna contains significantly more sugar (17.86g) compared to the milder Breaded Fish Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Breaded Fish Sticks is undeniably the healthier pick.
Looking to build muscle? Chunk Light Tuna offers a protein boost with 17.86g per 100g, outperforming Breaded Fish Sticks in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna or Breaded Fish Sticks?
It depends on your goals. Chunk Light Tuna has 80 calories, while Breaded Fish Sticks has 193 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna vegan?
No, Chunk Light Tuna is not certified vegan.
What is the calorie difference between Chunk Light Tuna and Breaded Fish Sticks?
There is a difference of 113 calories per 100g between the two products.
