Chunk Light Tuna vs Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna
Light Tuna in Water
The Verdict: Which is Better?
When placing Chunk Light Tuna and Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk Light Tuna is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chunk Light Tuna contains significantly more sugar (17.86g) compared to the milder Light Tuna in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Tuna in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna or Light Tuna in Water?
It depends on your goals. Chunk Light Tuna has 80 calories, while Light Tuna in Water has 100 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna vegan?
No, Chunk Light Tuna is not certified vegan.
What is the calorie difference between Chunk Light Tuna and Light Tuna in Water?
There is a difference of 20 calories per 100g between the two products.
