Head-to-Head Analysis

Chunk Light Tuna vs Pink Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chunk Light Tuna

Chunk Light Tuna

Not Vegan
VS
Top Pick
Package of Pink Salmon

Pink Salmon

Not Vegan
Nutritional Facts (per 100g)
111.1 kcal
Energy
94.1 kcal
0g
Sugars
0g
0.9g
Fat
1.8g
25.9g
Protein
20g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Chunk Light Tuna and Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunk Light Tuna is the more energy-dense option here, packing 17 more calories per 100g than Pink Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chunk Light Tuna offers a protein boost with 25.925925925926g per 100g, outperforming Pink Salmon in this category.

Frequently Asked Questions

Which is healthier: Chunk Light Tuna or Pink Salmon?

It depends on your goals. Chunk Light Tuna has 111.11111111111 calories, while Pink Salmon has 94.1 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Tuna vegan?

No, Chunk Light Tuna is not certified vegan.

What is the calorie difference between Chunk Light Tuna and Pink Salmon?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.