Chunk Light Tuna vs Spiced Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna
Spiced Sardines In Olive Oil
The Verdict: Which is Better?
When placing Chunk Light Tuna and Spiced Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk Light Tuna is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunk Light Tuna offers a protein boost with 25.925925925926g per 100g, outperforming Spiced Sardines In Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna or Spiced Sardines In Olive Oil?
It depends on your goals. Chunk Light Tuna has 111.11111111111 calories, while Spiced Sardines In Olive Oil has 256 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna vegan?
No, Chunk Light Tuna is not certified vegan.
What is the calorie difference between Chunk Light Tuna and Spiced Sardines In Olive Oil?
There is a difference of 145 calories per 100g between the two products.
