Chunk light tuna in vegetable oil vs Chum Salmon Roe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk light tuna in vegetable oil
Chum Salmon Roe
The Verdict: Which is Better?
When placing Chunk light tuna in vegetable oil and Chum Salmon Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk light tuna in vegetable oil is the more energy-dense option here, packing 103 more calories per 100g than Chum Salmon Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk light tuna in vegetable oil offers a protein boost with 17.86g per 100g, outperforming Chum Salmon Roe in this category.
Frequently Asked Questions
Which is healthier: Chunk light tuna in vegetable oil or Chum Salmon Roe?
It depends on your goals. Chunk light tuna in vegetable oil has 143 calories, while Chum Salmon Roe has 40 calories. Check the detailed table above for sugar and fat content.
Is Chunk light tuna in vegetable oil vegan?
No, Chunk light tuna in vegetable oil is not certified vegan.
What is the calorie difference between Chunk light tuna in vegetable oil and Chum Salmon Roe?
There is a difference of 103 calories per 100g between the two products.
