Chunk Light Tuna in Vegetable Oil vs Fresh Atlantic Salmon boneless fillet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna in Vegetable Oil
Fresh Atlantic Salmon boneless fillet
The Verdict: Which is Better?
When placing Chunk Light Tuna in Vegetable Oil and Fresh Atlantic Salmon boneless fillet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk Light Tuna in Vegetable Oil is the more energy-dense option here, packing 124 more calories per 100g than Fresh Atlantic Salmon boneless fillet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk Light Tuna in Vegetable Oil offers a protein boost with 19.5g per 100g, outperforming Fresh Atlantic Salmon boneless fillet in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna in Vegetable Oil or Fresh Atlantic Salmon boneless fillet?
It depends on your goals. Chunk Light Tuna in Vegetable Oil has 124 calories, while Fresh Atlantic Salmon boneless fillet has 0 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna in Vegetable Oil vegan?
No, Chunk Light Tuna in Vegetable Oil is not certified vegan.
What is the calorie difference between Chunk Light Tuna in Vegetable Oil and Fresh Atlantic Salmon boneless fillet?
There is a difference of 124 calories per 100g between the two products.
