Head-to-Head Analysis

Chunk Light Tuna In Water vs Shredded Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunk Light Tuna In Water

Chunk Light Tuna In Water

Not Vegan
VS
Package of Shredded Parmesan Cheese

Shredded Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
82.4 kcal
Energy
393 kcal
0g
Sugars
0g
0g
Fat
28.6g
18.8g
Protein
32.1g
0.8g
Salt
2.9g

The Verdict: Which is Better?

When placing Chunk Light Tuna In Water and Shredded Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunk Light Tuna In Water is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunk Light Tuna In Water or Shredded Parmesan Cheese?

It depends on your goals. Chunk Light Tuna In Water has 82.4 calories, while Shredded Parmesan Cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Tuna In Water vegan?

No, Chunk Light Tuna In Water is not certified vegan.

What is the calorie difference between Chunk Light Tuna In Water and Shredded Parmesan Cheese?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.