Head-to-Head Analysis

Chunk Light Tuna in water vs Cold smoked atlantic salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunk Light Tuna in water

Chunk Light Tuna in water

Not Vegan
VS
Package of Cold smoked atlantic salmon

Cold smoked atlantic salmon

Not Vegan
Nutritional Facts (per 100g)
88.5 kcal
Energy
141 kcal
0g
Sugars
0g
0.9g
Fat
7.1g
21.2g
Protein
21.2g
0.8g
Salt
4g

The Verdict: Which is Better?

When placing Chunk Light Tuna in water and Cold smoked atlantic salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunk Light Tuna in water is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunk Light Tuna in water or Cold smoked atlantic salmon?

It depends on your goals. Chunk Light Tuna in water has 88.5 calories, while Cold smoked atlantic salmon has 141 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Tuna in water vegan?

No, Chunk Light Tuna in water is not certified vegan.

What is the calorie difference between Chunk Light Tuna in water and Cold smoked atlantic salmon?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.