Head-to-Head Analysis

Chunk Light Tuna In Water vs Catfish Fillets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chunk Light Tuna In Water

Chunk Light Tuna In Water

Not Vegan
VS
Top Pick
Package of Catfish Fillets

Catfish Fillets

Not Vegan
Nutritional Facts (per 100g)
105.6 kcal
Energy
98.2 kcal
0g
Sugars
0g
1.4g
Fat
3.6g
21.1g
Protein
17g
0.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Chunk Light Tuna In Water and Catfish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunk Light Tuna In Water is the more energy-dense option here, packing 7 more calories per 100g than Catfish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chunk Light Tuna In Water offers a protein boost with 21.12676056338g per 100g, outperforming Catfish Fillets in this category.

Frequently Asked Questions

Which is healthier: Chunk Light Tuna In Water or Catfish Fillets?

It depends on your goals. Chunk Light Tuna In Water has 105.6338028169 calories, while Catfish Fillets has 98.2 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Tuna In Water vegan?

No, Chunk Light Tuna In Water is not certified vegan.

What is the calorie difference between Chunk Light Tuna In Water and Catfish Fillets?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.