Chunk Light Tuna in Water vs Chunk Light Tuna in Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna in Water
Chunk Light Tuna in Vegetable Oil
The Verdict: Which is Better?
When placing Chunk Light Tuna in Water and Chunk Light Tuna in Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk Light Tuna in Water is the more energy-dense option here, packing 111 more calories per 100g than Chunk Light Tuna in Vegetable Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk Light Tuna in Water offers a protein boost with 56.4g per 100g, outperforming Chunk Light Tuna in Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna in Water or Chunk Light Tuna in Vegetable Oil?
It depends on your goals. Chunk Light Tuna in Water has 235 calories, while Chunk Light Tuna in Vegetable Oil has 124 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna in Water vegan?
No, Chunk Light Tuna in Water is not certified vegan.
What is the calorie difference between Chunk Light Tuna in Water and Chunk Light Tuna in Vegetable Oil?
There is a difference of 111 calories per 100g between the two products.
