Head-to-Head Analysis

Chunk Light Tuna in Water vs Wild caught pacific skinless salmon fillets, salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chunk Light Tuna in Water

Chunk Light Tuna in Water

Not Vegan
VS
Top Pick
Package of Wild caught pacific skinless salmon fillets, salmon

Wild caught pacific skinless salmon fillets, salmon

Not Vegan
Nutritional Facts (per 100g)
108.1 kcal
Energy
79.6 kcal
0g
Sugars
0g
0g
Fat
1.8g
25.7g
Protein
15.9g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Chunk Light Tuna in Water and Wild caught pacific skinless salmon fillets, salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunk Light Tuna in Water is the more energy-dense option here, packing 29 more calories per 100g than Wild caught pacific skinless salmon fillets, salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Chunk Light Tuna in Water offers a protein boost with 25.6756756756757g per 100g, outperforming Wild caught pacific skinless salmon fillets, salmon in this category.

Frequently Asked Questions

Which is healthier: Chunk Light Tuna in Water or Wild caught pacific skinless salmon fillets, salmon?

It depends on your goals. Chunk Light Tuna in Water has 108.108108108108 calories, while Wild caught pacific skinless salmon fillets, salmon has 79.6 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Tuna in Water vegan?

No, Chunk Light Tuna in Water is not certified vegan.

What is the calorie difference between Chunk Light Tuna in Water and Wild caught pacific skinless salmon fillets, salmon?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.