Chunk light Tuna in water vs Roasted Laver with Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk light Tuna in water
Roasted Laver with Olive Oil
The Verdict: Which is Better?
When placing Chunk light Tuna in water and Roasted Laver with Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk light Tuna in water is the more energy-dense option here, packing 75 more calories per 100g than Roasted Laver with Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk light Tuna in water offers a protein boost with 20g per 100g, outperforming Roasted Laver with Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Chunk light Tuna in water or Roasted Laver with Olive Oil?
It depends on your goals. Chunk light Tuna in water has 100 calories, while Roasted Laver with Olive Oil has 25 calories. Check the detailed table above for sugar and fat content.
Is Chunk light Tuna in water vegan?
No, Chunk light Tuna in water is not certified vegan.
What is the calorie difference between Chunk light Tuna in water and Roasted Laver with Olive Oil?
There is a difference of 75 calories per 100g between the two products.
