CHUNK LIGHT TUNA in Water vs Sardines in Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHUNK LIGHT TUNA in Water
Sardines in Oil
The Verdict: Which is Better?
When placing CHUNK LIGHT TUNA in Water and Sardines in Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, CHUNK LIGHT TUNA in Water is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: CHUNK LIGHT TUNA in Water or Sardines in Oil?
It depends on your goals. CHUNK LIGHT TUNA in Water has 97.3 calories, while Sardines in Oil has 235 calories. Check the detailed table above for sugar and fat content.
Is CHUNK LIGHT TUNA in Water vegan?
No, CHUNK LIGHT TUNA in Water is not certified vegan.
What is the calorie difference between CHUNK LIGHT TUNA in Water and Sardines in Oil?
There is a difference of 138 calories per 100g between the two products.
