Head-to-Head Analysis

Chunk Light Yellowfin Tuna In Water vs Dry Roasted And Salted Edamame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunk Light Yellowfin Tuna In Water

Chunk Light Yellowfin Tuna In Water

Not Vegan
VS
Package of Dry Roasted And Salted Edamame

Dry Roasted And Salted Edamame

Not Vegan
Nutritional Facts (per 100g)
84.5 kcal
Energy
433 kcal
0g
Sugars
0g
0.7g
Fat
13.3g
16.9g
Protein
43.3g
0.4g
Salt
1.3g

The Verdict: Which is Better?

When placing Chunk Light Yellowfin Tuna In Water and Dry Roasted And Salted Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunk Light Yellowfin Tuna In Water is the clear winner. With 348 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunk Light Yellowfin Tuna In Water or Dry Roasted And Salted Edamame?

It depends on your goals. Chunk Light Yellowfin Tuna In Water has 84.5 calories, while Dry Roasted And Salted Edamame has 433 calories. Check the detailed table above for sugar and fat content.

Is Chunk Light Yellowfin Tuna In Water vegan?

No, Chunk Light Yellowfin Tuna In Water is not certified vegan.

What is the calorie difference between Chunk Light Yellowfin Tuna In Water and Dry Roasted And Salted Edamame?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.