Head-to-Head Analysis

Chunk Light Yellowfin Tuna Salad With Vegetables vs Roasted Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunk Light Yellowfin Tuna Salad With Vegetables

Chunk Light Yellowfin Tuna Salad With Vegetables

Not Vegan
VS
Package of Roasted Whole Cashews

Roasted Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
131 kcal
Energy
571 kcal
0g
Sugars
12.7g
6.4g
Fat
46.4g
14.3g
Protein
63.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Chunk Light Yellowfin Tuna Salad With Vegetables and Roasted Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunk Light Yellowfin Tuna Salad With Vegetables is the clear winner. With 440 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chunk Light Yellowfin Tuna Salad With Vegetables takes the lead with only 0g of sugar per 100g, whereas Roasted Whole Cashews contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chunk Light Yellowfin Tuna Salad With Vegetables or Roasted Whole Cashews?

Chunk Light Yellowfin Tuna Salad With Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunk Light Yellowfin Tuna Salad With Vegetables vegan?

No, Chunk Light Yellowfin Tuna Salad With Vegetables is not certified vegan.

What is the calorie difference between Chunk Light Yellowfin Tuna Salad With Vegetables and Roasted Whole Cashews?

There is a difference of 440 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.