Chunk White Albacore Tuna vs Chunk Light Tuna in Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk White Albacore Tuna
Chunk Light Tuna in Vegetable Oil
The Verdict: Which is Better?
When placing Chunk White Albacore Tuna and Chunk Light Tuna in Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk White Albacore Tuna is the clear winner. With 47 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunk White Albacore Tuna offers a protein boost with 20g per 100g, outperforming Chunk Light Tuna in Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Chunk White Albacore Tuna or Chunk Light Tuna in Vegetable Oil?
It depends on your goals. Chunk White Albacore Tuna has 94.1 calories, while Chunk Light Tuna in Vegetable Oil has 141.59292035398 calories. Check the detailed table above for sugar and fat content.
Is Chunk White Albacore Tuna vegan?
No, Chunk White Albacore Tuna is not certified vegan.
What is the calorie difference between Chunk White Albacore Tuna and Chunk Light Tuna in Vegetable Oil?
There is a difference of 47 calories per 100g between the two products.
