Chunk White Albacore Tuna vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk White Albacore Tuna
Sardines
The Verdict: Which is Better?
When placing Chunk White Albacore Tuna and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chunk White Albacore Tuna is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Chunk White Albacore Tuna offers a protein boost with 19.5g per 100g, outperforming Sardines in this category.
Frequently Asked Questions
Which is healthier: Chunk White Albacore Tuna or Sardines?
It depends on your goals. Chunk White Albacore Tuna has 88.5 calories, while Sardines has 203 calories. Check the detailed table above for sugar and fat content.
Is Chunk White Albacore Tuna vegan?
No, Chunk White Albacore Tuna is not certified vegan.
What is the calorie difference between Chunk White Albacore Tuna and Sardines?
There is a difference of 114 calories per 100g between the two products.
