Head-to-Head Analysis

Chunk White Albacore Tuna vs Tuna steak in spring water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunk White Albacore Tuna

Chunk White Albacore Tuna

Not Vegan
VS
Package of Tuna steak in spring water

Tuna steak in spring water

Not Vegan
Nutritional Facts (per 100g)
88.5 kcal
Energy
116 kcal
0g
Sugars
0.3g
1.3g
Fat
0.5g
19.5g
Protein
27g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Chunk White Albacore Tuna and Tuna steak in spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunk White Albacore Tuna is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunk White Albacore Tuna or Tuna steak in spring water?

Chunk White Albacore Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunk White Albacore Tuna vegan?

No, Chunk White Albacore Tuna is not certified vegan.

What is the calorie difference between Chunk White Albacore Tuna and Tuna steak in spring water?

There is a difference of 27 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.