Head-to-Head Analysis

Chunky blue cheese dressing vs Ranch dressing and dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky blue cheese dressing

Chunky blue cheese dressing

Not Vegan
VS
Package of Ranch dressing and dip

Ranch dressing and dip

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
500 kcal
3.3g
Sugars
3.6g
50g
Fat
53.6g
3.3g
Protein
0g
2.2g
Salt
2.3g

The Verdict: Which is Better?

When placing Chunky blue cheese dressing and Ranch dressing and dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunky blue cheese dressing is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Chunky blue cheese dressing offers a protein boost with 3.33g per 100g, outperforming Ranch dressing and dip in this category.

Frequently Asked Questions

Which is healthier: Chunky blue cheese dressing or Ranch dressing and dip?

Chunky blue cheese dressing appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunky blue cheese dressing vegan?

No, Chunky blue cheese dressing is not certified vegan.

What is the calorie difference between Chunky blue cheese dressing and Ranch dressing and dip?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.