Head-to-Head Analysis

Chunky Blue Cheese Dressing vs Guacamole Spicy Recipe

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky Blue Cheese Dressing

Chunky Blue Cheese Dressing

Not Vegan
VS
Package of Guacamole Spicy Recipe

Guacamole Spicy Recipe

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
133.3 kcal
3.3g
Sugars
6.7g
53.3g
Fat
6.7g
3.3g
Protein
6.7g
2.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Chunky Blue Cheese Dressing and Guacamole Spicy Recipe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunky Blue Cheese Dressing is the more energy-dense option here, packing 367 more calories per 100g than Guacamole Spicy Recipe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chunky Blue Cheese Dressing takes the lead with only 3.33g of sugar per 100g, whereas Guacamole Spicy Recipe contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chunky Blue Cheese Dressing or Guacamole Spicy Recipe?

It depends on your goals. Chunky Blue Cheese Dressing has 500 calories, while Guacamole Spicy Recipe has 133.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Chunky Blue Cheese Dressing vegan?

No, Chunky Blue Cheese Dressing is not certified vegan.

What is the calorie difference between Chunky Blue Cheese Dressing and Guacamole Spicy Recipe?

There is a difference of 367 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.