Chunky Blue Cheese Dressing vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunky Blue Cheese Dressing
Hummus
The Verdict: Which is Better?
When placing Chunky Blue Cheese Dressing and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunky Blue Cheese Dressing is the more energy-dense option here, packing 325 more calories per 100g than Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chunky Blue Cheese Dressing contains significantly more sugar (3.33g) compared to the milder Hummus (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chunky Blue Cheese Dressing or Hummus?
It depends on your goals. Chunky Blue Cheese Dressing has 500 calories, while Hummus has 175 calories. Check the detailed table above for sugar and fat content.
Is Chunky Blue Cheese Dressing vegan?
No, Chunky Blue Cheese Dressing is not certified vegan.
What is the calorie difference between Chunky Blue Cheese Dressing and Hummus?
There is a difference of 325 calories per 100g between the two products.
