Head-to-Head Analysis

Chunky Chicken Salad Marble Rye vs Sour Ceam + Cheddar Ripple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky Chicken Salad Marble Rye

Chunky Chicken Salad Marble Rye

Not Vegan
VS
Package of Sour Ceam + Cheddar Ripple

Sour Ceam + Cheddar Ripple

Not Vegan
Nutritional Facts (per 100g)
225 kcal
Energy
571.4 kcal
0g
Sugars
7.1g
11g
Fat
35.7g
13.2g
Protein
7.1g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Chunky Chicken Salad Marble Rye and Sour Ceam + Cheddar Ripple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunky Chicken Salad Marble Rye is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chunky Chicken Salad Marble Rye takes the lead with only 0g of sugar per 100g, whereas Sour Ceam + Cheddar Ripple contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chunky Chicken Salad Marble Rye offers a protein boost with 13.2g per 100g, outperforming Sour Ceam + Cheddar Ripple in this category.

Frequently Asked Questions

Which is healthier: Chunky Chicken Salad Marble Rye or Sour Ceam + Cheddar Ripple?

Chunky Chicken Salad Marble Rye appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunky Chicken Salad Marble Rye vegan?

No, Chunky Chicken Salad Marble Rye is not certified vegan.

What is the calorie difference between Chunky Chicken Salad Marble Rye and Sour Ceam + Cheddar Ripple?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.